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Psychological Therapy
Psychological therapy provides a confidential and supportive space to explore personal difficulties and work towards meaningful psychological change.
Therapeutic approaches are selected based on the individual needs of each client and may draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and EyeMovement Desensitization & Reprocessing (EMDR).
Therapy may address
Anxiety and
excessive worry
Depression and
low mood
Trauma-related
difficulties
Stress and burnout
Relationship and interpersonal challenges
Emotional regulation difficulties
Life transitions and personal development
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